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Your Routines

My Upper Body Routine

Updated: 01/20/2024

  • 3 x Push-ups
  • 3 x Pull-ups
  • 3 x Shoulder Press
  • 3 x Bicep Curls

Quick Cardio Session

Updated: 01/18/2024

  • 4 x Jumping Jacks
  • 3 x Burpees
  • 3 x High Knees

Suggested Routines

Beginner Full Body

  • 3 x Bodyweight Squats
  • 2 x Wall Push-ups
  • 3 x Plank
  • 2 x Lunges

HIIT Fat Burner

  • 4 x Mountain Climbers
  • 4 x Jump Squats
  • 3 x Russian Twists